There are other threads on here (mainly around mouse choice), but wondering how others have setup their workstations and drawing tools for ergonomics and reduction of repetitive strain issues or tension.
I tend to find most effects in my shoulder/neck area and through my arm/hand. I'm trying to adapt to a vertical mouse (Logitech Lift) for a more natural position and less rotation, and helps some, but not as easy to draw with as the standard mouse I've used for years. (Trackball helped a little too for breaks, but not fully, and not ideal drawing.)
I try to pay attention more to my posture, taking breaks, stretching, etc. but am wondering if some changes to my desk and/or chair might also be in play.
What's your experience, solutions, setup?